We may create scripts or expectations for conversations as a coping mechanism or defense mechanism. #bpdrelatable #bpd #bpdtips | BPDRelatable

We may create scripts or expectations for conversations as a coping mechanism or defense mechanism. This can happen for different reasons: Planning out conversations can provide a sense of control over unpredictable social interactions, which can be anxiety-provoking for some of us with BPD. We often fear abandonment and may use scripted conversations to ensure that our needs are met or to prevent others from Preparing for conversations can be a way to manage intense emotions associated with BPD