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45 reactions | Did you know…… We have arm shapers too!  Get yours today Just click the Link in our bio 來 #armshaper #armshapewear #armlift #liftingshapewear #shapeweartape #skinniesinstantlifts #skinnies #bodyshaperforarms #bodyshaper #shapewear #shapertape #shapeweartape | Skinnies Instant Lifts | Facebook
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Wanna learn a brilliant way to torch your shoulders and arms? Of course you do. Check out this alternating arm ascending ladder variation of a typical shoulder press. 1️⃣ Start with both arms up 2️⃣ Begin with 1-rep on each arm 3️⃣ Increase by 1-rep every time you come back to the first arm 4️⃣ Work up to 5 reps per arm 5️⃣ Drop the weights, shake your arms out and question why on earth you decided to do this protocol Checkout Lola showing you how it’s done 💪 | The Body Shapers
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