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Anthem Strength & Conditioning - CrossFit Anthem on Instagram: "HUGE NEWS, ANTHEM FAM! 🏆🐎 Because of this incredible community, Anthem has been nominated (again!) for Small Business of the Year @greaterstillwaterchamber ! We are so honored to represent Stillwater and even more honored to have you all in our corner. To celebrate, we’re heading to the Stillwater Chamber Gala on March 6th—and you’re invited to the party! 🥂 Expect a night of big hats, sharp suits, and plenty of laughs because our
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Here’s to completing my first ever CrossFit Open. Shout out to all the coaches and members at @crossfitocifitness for pushing me and making this an awesome experience! Next stop @theriptideclassic 😎 also, yes this was my Open anthem and I will not be taking questions #crossfit #fitness #crossfitopen2026
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Anthem Strength & Conditioning on Instagram: "🏋️‍♂️ Leveling Up at CrossFit Anthem! ​Day 2 of the @rxgymnasticstraining seminar is in the books, and the crew is officially fired up! 🔥 ​We spent the day getting back to basics to build a massive engine. From mastering the fundamentals of bar work to finding that perfect rhythm in butterfly chest-to-bar pull-ups, we’re refining every movement. We also spent some quality time upside down, dialing in our handstand stability and efficiency. 🤸‍♂️✨ ​
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Anthem Strength & Conditioning - CrossFit Anthem on Instagram: "Are you wondering why we prescribed Clean Deadlifts instead of traditional deadlift for today? While they might look similar to the untrained eye, they serve two completely different purposes! 🏋️♂️ If you want a bigger Clean, you need to master the Clean Deadlift. Here’s why it’s the secret weapon for your next PR: 📍 Building Positional Strength The biggest benefit of the Clean Deadlift is positional strength. Most heavy cleans ar
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Aubrey Logan on Instagram: "Honoring those who gave everything today 🇺🇸 @crossfit737 with the Murph Workout. Becoming a little tradition to sing the Anthem at my box. Thanks for letting me do it, Coaches! #murph #crossfit #memorialday #usa #america"
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