7 exercises from @thatbarefootcoach to bulletproof your ankles!
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YouTubeThe Foot Collective
7 exercises from @thatbarefootcoach to bulletproof your ankles!
Your ankles weren’t designed to stay locked up in stiff shoes all day. They’re supposed to absorb force, adapt to changing terrain, and help you move with power and confidence. But for a lot of 30+ athletes, stiff and weak ankles quietly become the thing that limits balance, speed, and even basic stability. That’s why ankle training ...
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There’s nothing like the doctors telling you that your toe polish is a good distraction from the cast. 😩🤣 *Don’t mind the psoriasis on my knees, that’s something I’ll have for the rest of my life 🤷🏻‍♀️ #anklebreaker #castremoval #splintremoval #anklesurgery #recovery
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