4 Simple Exercises to Build Ankle Strength 💪
0:49
YouTubeThe Foot Collective
4 Simple Exercises to Build Ankle Strength 💪
Weak ankles aren’t just a “sports problem.” They’re a stability problem. The more stability and strength you have in your ankles, the better you: Move with more control Build better balance Support everything up the chain In today’s post, we’re sharing 4 exercises to increase ankle strength - starting simple and progressing to more ...
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There’s nothing like the doctors telling you that your toe polish is a good distraction from the cast. 😩🤣 *Don’t mind the psoriasis on my knees, that’s something I’ll have for the rest of my life 🤷🏻‍♀️ #anklebreaker #castremoval #splintremoval #anklesurgery #recovery
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4 Simple Exercises to Build Ankle Strength 💪
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