💥 Pikes for 30 seconds. 💧 Alternating knee raises for 60 seconds. 🥵 Plank with knee drives for 60 seconds. 🔥 Right sided plank for 30 seconds. 🧨 Left Sided plank for 30 seconds. Enhance your ab workout with Power Plate and Nick Upton’s killer ab workout. #powerplate #abworkout | Power Plate UK
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