Speed and agility work with a netball Jump over the hurdle, alternating side steps for four, then drive back and repeat. At the end x 3 anywheres 💖💜 #netball #netballfamily #netballtraining #netballgirls #netballdrills #agilitytraining #agility #speedtraining #workoutmotivation #workworkworkworkwork #workhardplayhard #youthdevelopmentprogram | Elite Netball Academy
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🔥AGILITY DRILLS: Another great session with our Netball Athletes as they work on their quick agility with moving side to side easily. This also comes with helping to build good co-ordination of picking their feet up and driving their hips wide in order to easily transition. We like to use these drills when teaching them how to build pre-movements and having a strong open defense game. #netball #netballislife #netballers #netballtraining #netballteam #porirua #wellington #newzealand | Centurion
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