With Proper Training The Weak Becomes Strong. At Agatsu Fitness we teach our students to train to mitigate to fill a void in their programming. This is an advanced example of what is possible with proper preparation & programming. Our legendary 5 Day Mobility & Movement Intensive is now open for registration. 5 days to explore movement possibilities & capabilities that will change how you train forever. This will be our last intensive for 2023. Space is limited. Link in below for details 👇 http
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Alternating Kettlebell Cleans are fricken awesome when done well. This movement helps you practice generating power from the ground up while incorporating a shoulder pull that is similar to the one used in the Clean and Snatch. . Give them and try and Follow for More | Agatsu Inc
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How Do You Build More Complexity Into Your Training? Layer Good Basics! Try out this circuit in your next workout: 6 rounds 30 sec work/10 rest 💣Alternating Snatch & Clean 💣Alternating Leg Swings Want to learn more about how you can get more out of your kettlebell training? Then get ready for our 30 DAY KETTLEBELL CHALLENGE! -30 days of follow along workouts designed for intermediate to advanced practitioners -specific mobility warm ups & cool downs -detailed instructions & demos for new kettl
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Agatsu Fitness on Instagram: "Most training lives in straight lines — forward and back, up and down. But life and sport don’t. 🌪️ **Kettlebell rotational (transverse plane) work matters for injury mitigation.** Think of it like learning a new language. If your body never practices moving and producing force in all **three planes**, then when daily tasks or sport *demand* rotation, you’re unprepared — and that’s where risk shows up. Training rotation helps: • Improve joint resilience • Transfer
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