This workout is based on a plan from the Royal Canadian Air Force called the 5BX Plan. As with all my Living Room Workouts, you can scale this to your fitness and ability level — and there’s nothing “wrong” with that at all. As you go through this workout, keep a notebook handy so you can jot down your reps for each exercise. That way, when you do this workout again, you can track your improvement. Here is the workout: 1. Bend and reach, 2 minutes 2. Hollow rocks, 1 minute 3. Arch-ups, 1 minute
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FacebookWhole Life Challenge
5AM Club with Coach Mike | Build the Day on Purpose!The 5AM Club is 15 minutes of intentional focus before the noise starts.•No motivation.•No scrolling.•No distractions.The 5AM Club1.Clarity - Start focused.2.Discipline - Build consistency.3.Control - Win the day early.Control the first 15 minutes of your day and you can expect to control the next 12 hours.Live at 5:00 AM.Consistency over hype#coachmike#progressiveleadershipcommunity#progressivetraditionsleadershipandcoaching
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