3 Overhead Shoulder Press Mistakes - Using Dumbbells
3 Overhead Shoulder Press Mistakes - Using Dumbbells
Jul 20, 2021
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If overhead pressing ever feels awkward, try this 💡 The three-point press is one of my favorite ways to build strong shoulders with control. Start in the rack, open the shoulder, press overhead, then bring it back to center and down. It slows things down, gives the shoulder space, and makes pressing feel way smoother. #kettlebell #shoulderhealth #fitnesstips | Jeremy Functional Fit
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If overhead pressing ever feels awkward, try this 💡 The three-point …
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