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Bulgarian Split Squat: Glute vs. Quad Bias The way you position your torso and the depth of knee flexion in a Bulgarian split squat affects which muscles are emphasized. Glute Bias: A slight forward lean with about 90 degrees of knee flexion targets the glutes more. Quad Bias: A more upright torso with greater knee flexion (~60 degrees) shifts the focus to the quads. How to Perform for More Glute Engagement: Sit on a bench and extend your working leg fully in front of you, placing your foot on t
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