Imagine an exercise or dance class that’s also fun… well Nia is and so much more ✨ Each Nia class consists of movement that builds strength, improves balance, supports your nervous system and leaves you feeling energised, grounded and uplifted! You’ll come for the benefits and the fun is the bonus! Find a class near you at www.niaaustralia.com.au or send us a DM and we’ll get you started! #niaaustralia #somaticmovement #joyofmovement #moveinyourbodysway | Nia Australia
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🕺🏻Looking for movement that feels joyful, gentle, and fun? 💃🏻 Join us for Nia every Thursday at 1:30 PM — a barefoot, no-impact movement class open to every-body and every level. Nia blends music, dance, mindfulness, and playful movement to help you move naturally, care for your body, and reconnect with the part of you that loves to move with ease and joy. No preparation needed. No experience required. Just bring water, an open mind, and a willingness to move, breathe, and enjoy the moment.
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🧡Try a Nia class in November! 💃 A Nia class comprises seven (7) cycles which take you from stillness to sensation, from intention to integration. You move with awareness and purpose. You move in your body’s way. You feel connected, joyous and grounded! 🔵 Cycle 1: Set the Focus and Intent Purpose: Establish the class theme — a physical, emotional, or energetic focus. Example: “Today we explore grounding through our base.” Feeling: Awareness, curiosity, and presence. 🟢 Cycle 2: Step In Purpose
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