Rows are a foundational exercise important for developing back muscle and strength. I also love this exercise for improving posture! Follow these quick tips to perform them with correct form and maximize their results 💪🏻 | Heather Robertson

New Mat Pilates Workout just dropped on YouTube! This 40min session is a sneak peek into my 4 week Fusion program available now on my web app. Visit heatherrobertson.com to try it for free ⭐️ In this workout you’ll move through flowing sequences that target the entire body with a focus on the abdominals and postural muscles. Each movement emphasizes breath, alignment, and body awareness to build strength from the inside out while improving strength, flexibility and joint health. Head on over to