What Causes Skinny Fat & How to Get Rid of It | Legion
What Causes Skinny Fat & How to Get Rid of It | Legion
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First, let’s clear this up: you can’t “spot reduce” belly fat. But you can lose overall body fat, and because hormones in your 40s and 50s push fat storage to the midsection, a solid nutrition strategy will eventually shrink your waistline. The key: eat enough protein to protect muscle, balance blood sugar, and keep you full…all while staying in a calorie deficit. Here are 7 of my go-to breakfasts that check every box: 1. Greek Yogurt Parfait – 1 cup nonfat Greek yogurt, ½ cup berries, 2 tbsp fl
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