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If you’ve been considering therapy, I highly encourage you to give it a shot! If you’re unable to afford one on one therapy or don’t have access to it, google grief groups in your area or virtual groups! Some people prefer the groups to one on one therapy! Different things work better for different people. All I’m trying to say is that it isn’t weak to ask for help. It takes true courage and strength 🤍 #grief #therapy
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