Isometric Biceps Curl — Rehab Hero
Isometric Biceps Curl — Rehab Hero
Jul 12, 2021
rehabhero.ca
27K views · 564 reactions | Here’s five exercises to build bigger and...
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27K views · 564 reactions | Here’s five exercises to build bigger and...
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🔥 Nothing beats the burn after an isometric hold! 🔥 In this killer biceps move, one arm holds steady at 90 degrees, keeping constant tension with the band, while the other performs controlled hammer curls. 💪 💥 The result? Insane pump. Crazy burn 🔥 3 sets of 12 reps/arm Try it and feel the difference. Your biceps won’t know what hit ‘em! 🔁🔥 #BicepsWorkout #IsometricHold #HammerCurls #ArmDay #ResistanceBands #MuscleBurn #FitnessTips #PumpAndBurn #bymelpersonaltraining #bandanddumbbell #bice
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