let's exercise ☺️
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let's exercise ☺️
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一個月前，Egan剛剛生出來沒有多久，還在坐月子的時候，我跟George偷偷的跑出來“運動”。。。當了爸爸媽媽之後，我還是覺得偶爾兩個人（沒有寶寶）自己出來走走做兩個人的事還是蠻重要的！1. 會讓你不會瘋掉 2. 會讓你不會瘋掉 This was George Young and I, fresh after having a baby, and attempting to have some semblance of a "normal" couple's life. We decided to go for a little walk and came across a public outdoor gym and tried to do a little bit of exercise. As new parents, I think it's still very important to have a little bit of couples time without the baby. 1. it keeps you sane. 2. it keeps you sane.
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How does Katelyn Ohashi top a Michael Jackson medley floor routine that went viral? With a Michael Jackson, Janet Jackson and friends medley with upgraded tumbling and 🔥 dance! Owww! | UCLA Gymnastics
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Janet Jackson took me through her workout routine in 2004. #Season1Rewatch | Ellen DeGeneres
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🌸Getting started or getting back into exercise doesn’t have to be intense. 🌻These 6 simple exercises, build strength, balance, stability, and confidence 🌼Start small - stay consistent and feel your body come back to life! Sets & reps 👇 1. Foot taps X 20 2. Sit to stand X 10 3. Bird dogs x 10 4. Calf raises X 10 5. Mountain climbers x 20 6. On leg balance - hold 10 to 30 seconds each leg 🎯Aim for 1 to 3 sets depending on time and fitness level 😉 I do senior, beginner and all level fitness c
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