Did you know butterfly sit-ups - a fantastic core workout - are inspired by Nature? Watch the Gorongosa Rangers move their bodies and open and close their arms like butterfly wings for the Tusk Wildlife Ranger Challenge. The knowledge quiz is later this week, and on September 16, there's a 21km half-marathon. Join us in celebrating the strength of the Rangers who protect our natural world. ----- Sabia que os abdominais em borboleta - um exercício físico fantástico - são inspirados pela Natureza?
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Did you know butterfly sit-ups - a fantastic core workout - are inspir…
166.5K viewsSep 7, 2023
FacebookGorongosa National Park
蝴蝶式仰卧起坐（Butterfly Sit-ups）：深层激活腹肌，解锁髋部灵活 ​#康复训练 #腹肌训练 #核心力量 #居家健身
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quick core routine! ▪️ butterfly sit ups 15-20 ▪️pikes 10-12 (you really want a smaller ball but i’m working with what i have) ▪️alternating v up 10/side ▪️oblique crunches 10-12/side ▪️KB push/pull 8-10/side 2-3 rounds 💥i offer 1-1 coaching, DM me for details #gymtok #fyp #abroutine #core #abs
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