Underhook Throw-by Takedown by Alex Dieringer! #wrestling #jiujitsu #bjj #nogi | Athletes Ocean
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Underhook Throw-by Takedown by Alex Dieringer! #wrestling #jiujitsu #bjj #nogi | Athletes Ocean
13.7K viewsJul 25, 2023
FacebookAthletes Ocean
The underhook throw by this is one of my favorite takedowns for jiu jitsu. It keeps me incredibly safe and creates tons of back exposure. Learn more from me on @bjj.fanatics just search Shawn Melanson ! #jiujitsu #wrestling #bjjtips | Shawn Melanson
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The underhook throw by this is one of my favorite takedowns for jiu jitsu. It keeps me incredibly safe and creates tons of back exposure. Learn more from me on @bjj.fanatics just search Shawn Melanson ! #jiujitsu #wrestling #bjjtips | Shawn Melanson
3.4K views11 months ago
FacebookShawn Melanson
It’s ALL in the Footwork🦶💯 Underhook throw-bys are extremely effective takedowns & can set up secondary attacks nicely if your opponent counters — However, it’s all in the footwork🦶 Too often wrestlers try to cartwheel into the underhook throw-by, putting themselves off balance, and the opponent at a much higher chance of defending it🧠 🔑 Use a cheat step to quickly get your foot & hips either in line or (preferably) behind theirs (keep both feet on the ground) — pull across on your far side
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It’s ALL in the Footwork🦶💯 Underhook throw-bys are extremely effective takedowns & can set up secondary attacks nicely if your opponent counters — However, it’s all in the footwork🦶 Too often wrestlers try to cartwheel into the underhook throw-by, putting themselves off balance, and the opponent at a much higher chance of defending it🧠 🔑 Use a cheat step to quickly get your foot & hips either in line or (preferably) behind theirs (keep both feet on the ground) — pull across on your far side
203.3K views10 months ago
FacebookJacob Howland
Cleanup on Aisle 1🙋🏼‍♂️ This standing bundle throw is a brutal underhook counter for Wrestling, BJJ, and MMA. Clamp the underhook⬇️ Feed the far arm across (bundle it)💪 Pull the head⬇️ Step through🦶 Kick ABOVE the knee Send ’em to the mat🔥 Fast. Clean. SWEPT off the mat😮‍💨 👉Follow @jjhowland for more elite Wrestling, BJJ & MMA takedown techniques and upper-body throw systems. | Jacob Howland
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Cleanup on Aisle 1🙋🏼‍♂️ This standing bundle throw is a brutal underhook counter for Wrestling, BJJ, and MMA. Clamp the underhook⬇️ Feed the far arm across (bundle it)💪 Pull the head⬇️ Step through🦶 Kick ABOVE the knee Send ’em to the mat🔥 Fast. Clean. SWEPT off the mat😮‍💨 👉Follow @jjhowland for more elite Wrestling, BJJ & MMA takedown techniques and upper-body throw systems. | Jacob Howland
45K views6 months ago
FacebookJacob Howland
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Jacob “Juggernaut” Howland on Instagram: "Sweep ‘em off their feet🦶& the mat🤼‍♂️💥 One of my favorite underhook counters is none other than a standing bundle throw (or Harai Goshi as my Judoka friends would say) Clamp ⬇️ on the underhook with a strong (and high) Overhook🪝 CONTROL head position & the opponents FAR Arm💪 Feed the far arm to the Overhook💥 Use your free arm to grab the opponents head & circle them to get them to step and plant all their weight on the far leg✅ Step thru & kick TH
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Instagramjjhowland
Rob Houghton | BJJ Coach on Instagram: "Day 6 of Analysing John Danaher’s Scrimmage Wrestling John demonstrates how to use the underhook as a throw by to get to the back Most notable points I thought were how he grips with the underhook. It’s not a shallow shoulder grip where you could get Mir locked. It’s a flared elbow across the shoulder blade. Other most notable point is you throw by across the body, NOT the direction your opponent is facing upwards as you get stuck that way. Follow for futu
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