Information 👇 In order to stretch the wrist completely and optimally, we rely on the 4 movements it realizes (extension is divided into 2 parts with pronation and supination) The key is to stay as much in line with the axis of movement as possible, and to keep the wrists in contact with the ground 🔑 I recommend holding each position for 20 to 30 seconds 🕧 Don’t forget to stretch both sides on the first two exercises ⚠️ For my other 100 stretching exercises covering the rest of the body (from
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Information 👇 In order to stretch the wrist completely and optimally, w…
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Wrist Pronation and Supination Exercises
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