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V Shred on Instagram: "A yogurt bowl so pretty you’ll forget it’s healthy 💁‍♀️🫐 This combo hits all the right notes. Creamy, crunchy, fruity, and full of feel-good fuel. Bonus: takes 2 minutes to throw together. What’s in the bowl: 🍦 1 cup yogurt 🥣 ½ cup granola 🍌 Sliced banana 🍓 Raspberries 🫐 Blueberries 🌰 ½ cup walnuts 🍯 Drizzle of honey (just enough to feel fancy) Scoop, swirl, snap a pic (obviously), and enjoy. Save this for your next easy snack or breakfast idea! #vshred #yogurtbow
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V Shred on Instagram: "A yogurt bowl so pretty you’ll forget it’s healthy 💁‍♀️🫐 This combo hits all the right notes. Creamy, crunchy, fruity, and full of feel-good fuel. Bonus: takes 2 minutes to throw together. What’s in the bowl: 🍦 1 cup yogurt 🥣 ½ cup granola 🍌 Sliced banana 🍓 Raspberries 🫐 Blueberries 🌰 ½ cup walnuts 🍯 Drizzle of honey (just enough to feel fancy) Scoop, swirl, snap a pic (obviously), and enjoy. Save this for your next easy snack or breakfast idea! #vshred #yogurtbow
Instagramvshred44.5K views5 months ago
V Shred on Instagram: "Lower body power with just one tool, a kettlebell🔥 Strength, stability, and serious muscle burn incoming. 3 sets of 10-12 reps per leg! 💥 KB Reverse Lunges 🔥 KB Goblet Squats 🍑 KB Hip Bridges ⚡ KB Swings 💪 KB RDLs Your legs will thank you later! #vshred #lowerbodyworkout #legday #fitfam #gymlife #fitness"
V Shred on Instagram: "Lower body power with just one tool, a kettlebell🔥 Strength, stability, and serious muscle burn incoming. 3 sets of 10-12 reps per leg! 💥 KB Reverse Lunges 🔥 KB Goblet Squats 🍑 KB Hip Bridges ⚡ KB Swings 💪 KB RDLs Your legs will thank you later! #vshred #lowerbodyworkout #legday #fitfam #gymlife #fitness"
Instagramvshred20.2K views6 months ago
V Shred on Instagram: "Chasing that arm pump? 💪 Here’s a bicep burner to leave your arms feeling pumped: 🔥 Supinated DB Curls 🔥 Cross Body Hammer Curls 🔥 Seated Dumbbell Curls 🔥 Zottman Curls Get ready to fill out those sleeves! #vshred #armday #biceps #bicepworkout #fitfam #fitness"
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V Shred on Instagram: "Chasing that arm pump? 💪 Here’s a bicep burner to leave your arms feeling pumped: 🔥 Supinated DB Curls 🔥 Cross Body Hammer Curls 🔥 Seated Dumbbell Curls 🔥 Zottman Curls Get ready to fill out those sleeves! #vshred #armday #biceps #bicepworkout #fitfam #fitness"
Instagramvshred20.9K views11 months ago
V Shred on Instagram: "Glute bridge glow-up starts with form 📝 ✅ Bench set so your shoulder blades rest comfortably on it ✅ Barbell resting in the middle of your hips (pad it if needed!) ✅ Feet planted, knees bent to a 90° angle at the top ✅ Drive through your heels and squeeze at the top for 1–2 seconds ✅ Chin tucked, eyes looking straight ahead Small tweaks = big gains 🍑 #glutebridge #formtips #vshred #fitfam #fitnesstips #strengthtraining #gymtips"
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V Shred on Instagram: "Glute bridge glow-up starts with form 📝 ✅ Bench set so your shoulder blades rest comfortably on it ✅ Barbell resting in the middle of your hips (pad it if needed!) ✅ Feet planted, knees bent to a 90° angle at the top ✅ Drive through your heels and squeeze at the top for 1–2 seconds ✅ Chin tucked, eyes looking straight ahead Small tweaks = big gains 🍑 #glutebridge #formtips #vshred #fitfam #fitnesstips #strengthtraining #gymtips"
Instagramvshred32.6K views11 months ago
V Shred on Instagram: "🍓☁️ Sipping on a cloud of strawberry coconut bliss! Here’s how to make your own: 1️⃣ Add ice and 1 cup of pink coconut water to a glass 🧊 2️⃣ Froth 1/4 cup coconut cream + 1 scoop of Sculpt Nation Strawberry GREENS until combined 🌴🍓 3️⃣ Top your drink with the fluffy Strawberry GREENS foam ☁️ A sip of paradise awaits! Try this recipe & let us know in the comments how you liked it! . . . #vshred #sculptnation #healthyrecipe #drinkrecipe"
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V Shred on Instagram: "🍓☁️ Sipping on a cloud of strawberry coconut bliss! Here’s how to make your own: 1️⃣ Add ice and 1 cup of pink coconut water to a glass 🧊 2️⃣ Froth 1/4 cup coconut cream + 1 scoop of Sculpt Nation Strawberry GREENS until combined 🌴🍓 3️⃣ Top your drink with the fluffy Strawberry GREENS foam ☁️ A sip of paradise awaits! Try this recipe & let us know in the comments how you liked it! . . . #vshred #sculptnation #healthyrecipe #drinkrecipe"
Instagramvshred32.2K views5 months ago
V Shred on Instagram: "Goblet Squat ✔️ vs ❌ Want better form and better results? Lock in these tips before your next squat session: ✅ Do: • Hold weight close • Chest up, core tight • Hips back, heels down • Knees tracking over toes 🚫 Don’t: • Let knees cave in • Round your back • Let heels lift • Hold weight too far out 📌 Save this for your next leg day & tag a friend who needs a form check! #squatcheck #gobletsquat #formtips #legdayform #gluteworkout #fitnesstips #vshred #strengthtraining #le
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V Shred on Instagram: "Goblet Squat ✔️ vs ❌ Want better form and better results? Lock in these tips before your next squat session: ✅ Do: • Hold weight close • Chest up, core tight • Hips back, heels down • Knees tracking over toes 🚫 Don’t: • Let knees cave in • Round your back • Let heels lift • Hold weight too far out 📌 Save this for your next leg day & tag a friend who needs a form check! #squatcheck #gobletsquat #formtips #legdayform #gluteworkout #fitnesstips #vshred #strengthtraining #le
Instagramvshred18.2K views6 months ago
V Shred | Overnight oats > overnight regrets 🫐✨ This berry-loaded beauty is the no-cook breakfast that actually keeps you full and makes your gut... | Instagram
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V Shred | Overnight oats > overnight regrets 🫐✨ This berry-loaded beauty is the no-cook breakfast that actually keeps you full and makes your gut... | Instagram
Instagramvshred33.9K views6 months ago
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V Shred on Instagram: "The perfect Peanut🥜 Butter PROTEIN Shake! Make it pre or post workout for a delicious treat 😋 Ingredients needed: 🍌 1/2 Cup Frozen Banana 🥛 3/4 Cup Unsweetened Vanilla Almond Milk 🥜 2 Tbsp. Peanut Butter 🍫 1 Scoop @vshrednutrition Chocolate PROTEIN - tap the link in our bio to snag a bottle! 🍯 1 tsp. Honey 🧊 8 Ice Cubes Add ingredients to a blender, and blend together till smooth. Pour into a glass and serve immediately! Tag a friend in the comments that would LOVE
Instagramvshred27.5K views11 months ago
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V Shred on Instagram: "To the outside world, it looks like obsession. To us, it’s just discipline in action. Stay consistent, stay hungry, and let results do the talking 🔥 Who’s showing up for themselves today? #vshred #vshredfam #training #gymmotivation #fitlifestyle"
Instagramvshred9.8K views5 months ago
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V Shred on Instagram: "New gym PR: How far I can throw my phone 📱💨 #vshred #gymhumor #fitfam #fitness"
Instagramvshred51.5K views10 months ago
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V Shred on Instagram: "Your mindset can make or break your weight loss journey 🧠 In our latest episode of Better Body Better Life podcast, Vince shares 3 powerful strategies to develop a winning mindset. Don’t miss these essential tips to help you achieve your goals 🎯 💥 Tap the link in our bio to tune into this episode and more like it. . . . #vshred #betterlifebetterbody #fitnesspodcast #weightlosspodcast #healthandwellness #positivemindset #weightlosstips #fitfam #fitness"
Instagramvshred48.4K viewsSep 15, 2024
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V Shred on Instagram: "POV: When the pre-workout kicks in, and even your phone isn’t safe 💥 Royal Navy workout set from our @vthreads Core Collection ❤️ #gymhumor #fitnessfun #gymstruggles #funnyreels #focusmode #gymmotivation #fitlife #workoutvibes"
Instagramvshred39.8K views10 months ago
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V Shred on Instagram: "Want to lose weight faster?💪🏼 - What's up fam! This Saturday, July 16 I’m hosting a 60-minute FREE training that breaks down “The Simple 3-Step Formula for Fixing Your ‘Broken’ Metabolism & Shedding Fat at the Fastest Rate Possible.” - It’s a content-packed event where I’ll teach you how to fire up your metabolism and show you a proven shortcut to fast tracking your weight loss results! - Tap on our ⚡Free Live Highlight⚡ to reserve your spot and you’ll automatically be e
Instagramvshred91.8K viewsJul 13, 2022
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V Shred on Instagram: "POV: you get to the gym and your headphones didn’t make the trip 💀 Ever happened to you? Drop a ✋ in the comments! #vshred #gymhumor #fitfam #fitness #vshredapparel #vshredactivewear #vshredthreads #gymlife"
Instagramvshred105K viewsJun 2, 2025
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13 Fitness Myths - Fitness Myth #13: Cardio Is the Best Way to Lose Weight 🏃‍♂️ #shorts | V SHRED
YouTubeV Shred7.8K viewsMar 15, 2025
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V Shred on Instagram: "One supplement a day keeps the chaos away 💊 Link in bio to shop @vshrednutrition supplements! #vshred #vshrednutrition #fitnessjourney #gymhumor #wellnessvibes #supplementstack"
Instagramvshred33.6K views5 months ago
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I'VE TRAINED ALONE - Vince Sant 💪 | V SHRED
YouTubeV Shred6.1K viewsDec 15, 2024
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Blow Your Back Up - Fitness Tips | V SHRED
YouTubeV Shred8.3K viewsJul 15, 2024
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Right/Wrong ❌ ✅ Push-Ups | V SHRED
YouTubeV Shred4.6K viewsDec 8, 2024
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They call it steroids. We call it showing up. Every. Single. Day. 🔥 #vshred #vshredfam #training #gymmotivation #fitlifestyle
TikTokvshred854 views5 months ago
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