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➕PARA SABER MÁS👇 El hígado graso (esteatosis) es la acumulación de grasa en las células hepáticas, considerada patológica cuando supera el 5% del órgano. Su eje central es la resistencia a la insulina, que provoca una liberación excesiva de ácidos grasos y estimula la creación de grasa nueva en el hígado (lipogénesis de novo). Aunque suele ser asintomático, es un problema metabólico general que, de no corregirse, puede progresar a cirrosis o carcinoma. Factores de Riesgo y Causas • Alimentación
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Most people think visceral fat is just about eating too much. Wrong. Visceral fat is heavily driven by stress physiology. That is why: • poor sleep • chronic stress • no movement • alcohol • nervous system overload all massively affect belly fat storage. Because cortisol changes where your body stores fat. And when cortisol stays elevated long term… the body becomes far more likely to store fat around the organs. This is why someone can: • train hard • eat relatively well • still struggle with s
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