31 reactions · 3 comments | Next up in our series with Professor Tim...
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31 reactions · 3 comments | Next up in our series with Professor Tim...
929 views1 month ago
FacebookRiver Cottage
We were thrilled to welcome Professor Tim Spector to River Cottage HQ recently to spend the day talking all things gut-health with Hugh. The pair also whipped up some delicious gut-friendly recipes including this shepherd's pie from River Cottage Good Comfort! 📗 See below from Tim: "My number one gut health tip? Eat as diverse a range of plants as possible Our research with the American Gut Project (PMID: 29795809) showed that the wider diversity of plants you eat, the more diverse your gut mic
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We were thrilled to welcome Professor Tim Spector to River Co…
4.6K viewsApr 17, 2023
FacebookRiver Cottage
Tim Spector: ‘The food I was eating was making me sick’
Tim Spector: ‘The food I was eating was making me sick’
Oct 10, 2024
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Diet guru Tim Spector reveals the 'healthiest' bread free from chemic…
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Professor Tim Spector reveals stomach-churning truth about what chemicals in ultra-processed foods do inside our bodies
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Are you getting enough fibre? If the answer is yes, you’re in the minority, as over 90% of us in the US and UK are not hitting the recommended 30g/day. The lack of fibre in our modern diets is thought to be a driver of human gut microbiome depletion and an associated increase in disease. An animal study published in Nature reported that when mice ate a low-fibre diet for 4 weeks, they experienced a 60% decrease in microbe diversity (PMID: 26762459)
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Tim Spector MSC FRCP MD FRSB OBE | If you’re looking to prioritise your gut health, including a small portion of fermented foods daily could help increase the diversity of... | Instagram
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Tim Spector uses his authority bias to talk a lot of nonsense. #timspec…
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