#Tess #missroy #foryoupage
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#Tess #missroy #foryoupage
109 views2 months ago
TikToktess.chocolate
Topshop Tess real suede knee-high flat boots in chocolate | ASOS
Topshop Tess real suede knee-high flat boots in chocolate | ASOS
7 months ago
asos.com
The frozen hot chocolate is😮‍💨☕️🍫🍪✨#tastetest #crumbl #cookies #eat #family Crumbl | Tess Walker
3:00
The frozen hot chocolate is😮‍💨☕️🍫🍪✨#tastetest #crumbl #cookies #eat #family Crumbl | Tess Walker
40K views4 months ago
FacebookTess Walker
tess🎀 (@ilovechocolate41_)’s videos with original sound - JF
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tess🎀 (@ilovechocolate41_)’s videos with original sound - JF
3.6K viewsFeb 26, 2024
TikTokilovechocolate41_
Chocolate driping | TESS Baking And Cooking Studio
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Chocolate driping | TESS Baking And Cooking Studio
20.2K viewsOct 16, 2023
FacebookTESS Baking And Cooking Studio
Chocolate Lava Cakes - Handle the Heat
Chocolate Lava Cakes - Handle the Heat
Sep 12, 2016
handletheheat.com
🍫 Double the chocolate, none of the guilt! These Healthy Chocolate Chocolate Chip Cookies are perfect for diabetics and anyone looking for a sweet treat without the sugar overload. 🌟 Ingredients: • 1 cup almond flour • 1/4 cup unsweetened cocoa powder • 1/4 tsp baking soda • 1/4 cup coconut oil or unsalted butter • 1/4 cup monk fruit sweetener • 1 egg, 1 tsp vanilla extract • 1/3 cup sugar-free chocolate chips 👩‍🍳 Directions: 1️⃣ Mix dry ingredients (almond flour, cocoa powder, baking soda,
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🍫 Double the chocolate, none of the guilt! These Healthy Chocolate Chocolate Chip Cookies are perfect for diabetics and anyone looking for a sweet treat without the sugar overload. 🌟 Ingredients: • 1 cup almond flour • 1/4 cup unsweetened cocoa powder • 1/4 tsp baking soda • 1/4 cup coconut oil or unsalted butter • 1/4 cup monk fruit sweetener • 1 egg, 1 tsp vanilla extract • 1/3 cup sugar-free chocolate chips 👩‍🍳 Directions: 1️⃣ Mix dry ingredients (almond flour, cocoa powder, baking soda,
1K viewsNov 23, 2024
FacebookDr. Tess Thomas
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Craving a sweet treat? Make my healthy vegan chocolate lava cake! Recipe https://payhip.com/b/6Q8l | Tess Begg
2.2K views5 months ago
FacebookTess Begg
1:43
'Pretty Wild' Star Tess Taylor Embraces 'Tradwife' Life After Fame and Chaos
11 months ago
MSNOK! Magazine
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Shades of chocolate are autumn’s quiet luxury — from creamy whites to the deepest 80% extra dark. These tones bring warmth, richness, and a sense of comfort to our wardrobes, while still feeling refined and elevated. I love them in autumn because they mirror the season itself: cosy textures, earthy depth, and timeless sophistication. Whether you lean towards creamy latte shades or indulgent dark cocoa, chocolate tones create the perfect foundation for an elegant, versatile capsule.For me, I like
209.3K views8 months ago
FacebookTess Montgomery
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Craving something sweet? Make this easy chocolate peanut mug cake👅 It’s tender, slightly salty and the vanilla balances it out perfectly! Don’t forget that pb drizzle. Save this reel for recipe below! Ingredients: 2 tbsp coconut sugar 1 tbsp coconut oil 3 tbsp plant-based milk 1 tbsp peanut butter 1 tsp vanilla extract 3 tbsp spelt flour 1 tbsp cocoa powder 1/2 tsp baking powder 1/4 tsp salt 1 tbsp vegan chocolate chips Pb drizzle: 1 tbsp smooth peanut butter 1 tsp coconut oil 1. Whisk the wet
574 viewsMay 21, 2024
FacebookTess Begg
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If you’re diabetic, and love 💕 chocolate you’re going to want to save this! Trust me on this! 🙏🏼 . ——>Comment: DESSERTS and grab even more healthy treats that can satisfy your sweet tooth 🍮 and still help you to lose weight and reverse your diabetes! . Almond Flour Chocolate Cake Ingredients: - 1 1/2 cups almond flour - 1/4 cup cocoa powder - 1/2 tsp baking soda - Pinch of salt - 3 eggs - 1/4 cup coconut oil, melted - 1/3 cup honey or maple syrup - 2 tsp vanilla extract Directions: 1. Prehea
2K viewsMay 11, 2024
FacebookDr. Tess Thomas
Diabetic? Serious chocolate cravings?? Save this 👇 (thank me later 😆) . Comment: TRUFFLE and grab even more healthy dessert recipes . Chocolate 🍫 Truffles Ingredients 5 oz. dark chocolate, 70% cocoa or higher, finely chopped 1 Tbsp. extra-virgin coconut oil, melted ½ cup canned lite coconut milk ½ tsp. pure vanilla extract ⅓ cup unsweetened cocoa Instructions: Combine chocolate, oil, and extract in a small bowl; mix well. Set aside. Bring coconut milk to a gentle boil in small saucepan over m
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Diabetic? Serious chocolate cravings?? Save this 👇 (thank me later 😆) . Comment: TRUFFLE and grab even more healthy dessert recipes . Chocolate 🍫 Truffles Ingredients 5 oz. dark chocolate, 70% cocoa or higher, finely chopped 1 Tbsp. extra-virgin coconut oil, melted ½ cup canned lite coconut milk ½ tsp. pure vanilla extract ⅓ cup unsweetened cocoa Instructions: Combine chocolate, oil, and extract in a small bowl; mix well. Set aside. Bring coconut milk to a gentle boil in small saucepan over m
146 viewsMay 4, 2024
FacebookDr. Tess Thomas
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Don’t give up chocolate 🍫 just because you’re diabetic! Here’s a recipe that not only tastes good but won’t spike your sugars!.Comment: DESSERTS and grab even more healthy dessert 🍨 recipes! .Chocolate Cake with BlueberriesIngredients: • 1 cup almond flour • 1/2 cup unsweetened cocoa powder • 1/4 cup coconut flour • 1/4 cup coconut sugar (or sweetener of choice) • 1 teaspoon baking powder • 1/2 teaspoon baking soda • 1/4 teaspoon salt • 3 large eggs • 1/4 cup coconut oil, melted • 1/4 cup unsw
1.6K viewsMar 11, 2024
FacebookDr. Tess Thomas
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Okay, but the #glutenfree chocolate donut holes from @Trader Joe’s are elite 👌🏻 #traderjoes #thirdtrimester #abouttopop #wlw | Tess James
51.4K views6 months ago
FacebookTess James
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This 👇🏼 🍫 Chocolate Lava Cake (High-Protein, 6 Ingredients) Ingredients: • 1 cup (225g) low-fat Greek yogurt • 2 large eggs • 3 tbsp unsweetened cocoa powder • 2 tbsp almond flour (adds structure nuttiness) • 2 tbsp sugar-free maple syrup (or honey if preferred) • 1 oz (28g) dark chocolate square (tucked inside for the lava effect) Optional Topping: Dust with cocoa powder or drizzle with a teaspoon of melted chocolate. add a couple of berries for extra fiber and antioxidants! Directions: Preh
4.8K views8 months ago
FacebookDr. Tess Thomas
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POV: You wanted something chocolatey… but your blood sugar said “don’t even think about it.” 😅 Here’s my go-to Doctor-approved fix — a 4-ingredient chocolate cake that’s fudgy, high in protein, and ready in 3 minutes in the microwave. Ingredients: 🍎 ½ cup unsweetened applesauce 🥚 1 large egg 💪 1 scoop chocolate protein powder 🍫 2 tbsp chocolate chips (plus extra on top if you’re feeling fancy) Directions: Mix it all together in a microwave-safe mug, pop it in for 3 minutes, and let it cool
962 views7 months ago
FacebookDr. Tess Thomas
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Long commercial breaks are perfect for grabbing some hot chocolate! #azfamily #gmaz #tvnews #hotchocolate #breaktime #reels | Tess Rafols
3K viewsNov 30, 2023
FacebookTess Rafols
0:06
Managing diabetes? You’ll love these low-carb chocolate chip cookies! 🍪 . ⭐️ Healthy Chocolate Chip Cookies ⭐️ Ingredients: • 1 ½ cups almond flour (low-carb, gluten-free) • ½ teaspoon baking soda (helps cookies rise) • ¼ teaspoon salt (balances flavor) • ¼ cup coconut oil, melted (healthy fats, supports heart health) • ⅓ cup sugar-free maple syrup or monk fruit sweetener (low glycemic, won’t spike blood sugar) • 1 large egg (protein-rich, adds structure) • 1 teaspoon vanilla extract (natural f
5.9K viewsMay 1, 2025
FacebookDr. Tess Thomas
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This👇 Healthy Chocolate Donut Recipe Ingredients: 1 cup oat flour 1/2 cup almond flour 1/3 cup raw cocoa powder 1/4 cup pure maple syrup 1/2 cup unsweetened applesauce 1/4 cup unsweetened almond milk 1 large egg (or a flax egg for a vegan option) 1 tsp baking powder 1/2 tsp vanilla extract A pinch of salt Optional: Sugar-free dark chocolate chips or a sprinkle of sea salt for topping Directions: Preheat and Prepare: Preheat your oven to 350°F (175°C). Grease a donut pan with a little coconut oi
1.7K views9 months ago
FacebookDr. Tess Thomas
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Why Chocolate Lava 🤎 Cake Can Fit a Healthy Lifestyle When you’re managing pre-diabetes or diabetes, you don’t have to skip out on indulgent desserts! This chocolate lava cake is made with wholesome ingredients, portioned for balance, and designed to keep your blood sugar steady. With the right swaps, you can enjoy this decadent treat without guilt. ✨ Chocolate Lava Cake for Diabetics ✨ Ingredients (Serves 2): • 2 oz dark chocolate (70% or higher) • 2 tbsp unsweetened cocoa powder • 2 tbsp almo
1.2K viewsApr 30, 2025
FacebookDr. Tess Thomas
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🍫 CHOCOLATE CROISSANT BAKED OATS (Your bakery-style breakfast 🥐 without the blood sugar spike) Why it’s good for diabetics: This recipe gives all the flaky, chocolatey croissant vibes while keeping blood sugar stable. Oats provide beta-glucan fiber to slow glucose absorption, Greek yogurt adds protein for steadiness, and cocoa satisfies cravings without the sugar crash. The combination of protein fiber healthy fats = fewer spikes, more sustained energy. ⸻ ➡️ FOLLOW ME and then Comment: BREAKFA
9.5K views5 months ago
FacebookDr. Tess Thomas
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Chocolate Cake Recipe (Diabetic-Friendly) . ⭐️ ⭐️⭐️ But first: ➡️Comment: CAKE And snag a copy of my 7 day meal 🥘 plan with grocery list that can help lower your sugar, reverse diabetes and drop 20lbs over 3 months. ⭐️⭐️⭐️ . Ingredients: • 1 cup almond flour • 1/2 cup oat flour (or whole wheat flour) • 1/2 cup unsweetened cocoa powder • 1 tsp baking soda • 1/2 tsp baking powder • 1/4 tsp salt • 2 large eggs • 1/3 cup unsweetened applesauce • 1/3 cup Greek yogurt (plain, non-fat) • 1/2 cup eryth
1.3K viewsJan 10, 2025
FacebookDr. Tess Thomas
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HEALTHY CHOCOLATE DATE CAKE 🍫🍰 (Blood Sugar Friendly!) The last date cake recipe was a HIT—so I gave it a glow-up for my ladies managing blood sugar, and y’all… this one’s a keeper. Rich, fudgy, naturally sweetened, and made without added sugar 👏🏽 ✅ Diabetic-friendly ✅ No refined sugar ✅ Moist chocolatey ✅ One bowl, no fuss 👉👉👉Comment CAKE and I’ll send you a full list of diabetic-friendly desserts! INGREDIENTS ▪️ 12 medjool dates, pitted ▪️ 1 cup unsweetened almond milk, warm ▪️ 1 cup al
2.6K views7 months ago
FacebookDr. Tess Thomas
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And I don’t stress out that I ruined my diet by eating chocolate 🍫 mouse! Instead I’ve seen the pounds melt away and my glucose numbers stay stable. .👉🏻👉🏻👉🏻Comment: DESSERT and I’ll send over my healthy desserts guide!.👉🏻👉🏻 Why this is healthy ❤️:This dessert uses avocados for a creamy base, which are high in healthy fats, fiber, and several essential nutrients. Cocoa powder provides antioxidants, and using honey or maple syrup as a sweetener adds natural sweetness without the need fo
842 viewsFeb 23, 2024
FacebookDr. Tess Thomas
0:05
This 🍨 .➡️➡️ Comment: CHOCOLATE and grab my healthy 🧁 desserts guide! .👇Diabetic-Friendly Chocolate Ice Cream RecipeIngredients: • 2 ripe avocados, peeled and pitted • 1/4 cup unsweetened cocoa powder • 1/3 cup almond milk (or any unsweetened plant-based milk) • 1/4 cup pure maple syrup or honey (adjust according to taste and dietary needs) • 1 teaspoon vanilla extract • A pinch of salt • Optional: Sugar-free dark chocolate chips or nuts for added textureInstructions: 1. Blend the Base: In a
2K viewsMar 17, 2024
FacebookDr. Tess Thomas
0:16
This needs 📢 to be said: you don’t have to give up chocolate or desserts to lose weight. Grab my 4 ingredient chocolate pudding. .Craving something sweet but trying to lose weight? You’re in luck! Our healthy pudding recipe is the perfect solution. With only a few simple ingredients, you can enjoy a guilt-free dessert that won’t derail your progress. Plus, the protein and fiber in our recipe will help keep you feeling full and satisfied. Give it a try and let us know what you think in the comme
24 viewsApr 10, 2023
FacebookDr. Tess Thomas
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This 👇.➡️Comment: EASTER for my healthy Easter brunch guide! .Easter Chocolate Quinoa Cake with Strawberry Topping 🍓Ingredients:For the Cake: • 2 cups cooked quinoa, cooled • 1/2 cup unsweetened cocoa powder • 1/4 cup almond milk (or any milk of choice) • 3 large eggs • 1 teaspoon vanilla extract • 1/2 cup melted coconut oil, plus extra for greasing the pan • 3/4 cup maple syrup or honey • 1/2 teaspoon baking soda • 1 and 1/2 teaspoon baking powder • A pinch of saltFor the Topping: • 2 cups fr
1.6K viewsMar 27, 2024
FacebookDr. Tess Thomas
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This👇➡️Comment: DONUT and grab a 7 day healthy kickstart meal plan!Healthy Chocolate Donut Recipe Ingredients:1 cup oat flour1/2 cup almond flour1/3 cup raw cocoa powder1/4 cup pure maple syrup1/2 cup unsweetened applesauce1/4 cup unsweetened almond milk1 large egg (or a flax egg for a vegan option)1 tsp baking powder1/2 tsp vanilla extractA pinch of saltOptional: Sugar-free dark chocolate chips or a sprinkle of sea salt for toppingDirections:Preheat and Prepare: Preheat your oven to 350°F (175
80.3K viewsMar 25, 2024
FacebookDr. Tess Thomas
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Struggling with Eating Disorders: A Personal Reflection
544.6K views4 months ago
TikToktessk_16
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