Don’t make these mistakes when making a cut. Most players don’t struggle with cutting because of speed. They struggle because of poor mechanics. And it shows immediately. You lose balance. You lose control. You lose separation. Here’s what’s going wrong: ❌ Adjusting your feet incorrectly If your steps are long, sloppy, or out of sync, your cut will be too. • You can’t control your body • You can’t change direction quickly • You end up wide and exposed ❌ Waiting behind the ball after the turn You
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How to teach a 1 year old to swim starts with three non-negotiables: confidence, underwater comfort, and back floating. If you skip one of these, progress slows down. If you build them together, babies start swimming sooner and with real understanding. Confidence comes first. A one-year-old has to feel safe, supported, and excited in the water before real skills can stick. Underwater comfort teaches breath control and removes fear. Short, controlled reps help babies understand that going under t
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When coach says anything but freestyle, which stroke are you doing? 🧐 (No, you can’t say you’re getting out.) | U.S. Masters Swimming
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