Understanding Sternocleidomastoid Therapy for Neck Pain
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Understanding Sternocleidomastoid Therapy for Neck Pain
2.3K views5 months ago
TikTokfixingpain
In no particular order. 1. The sternocleidomastoid (SCM) is a confusing muscle but offers both flexion and extension strength as well as rotational support. 2. The antisnapdowns. 3. These can be nice to stay up close when working on single leg takedown. 4. Ancillary stimulus, and big traps/shoulders are great for a tough posture. 5. Overall back strength in a bent over grappling relevant position. 6. Super relevant for bad position wrestling: staying on a single leg with head pushed down etc. 7.
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In no particular order. 1. The sternocleidomastoid (SCM) is a co…
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