25 Min Chair Workout - Exercise sitting down | Great for Seniors & Beginners (No Equipment)
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YouTube60+ Strong
25 Min Chair Workout - Exercise sitting down | Great for Seniors & Beginners (No Equipment)
This workout is done entirely whilst seated using some great beginners chair exercises. It will get your body moving and begin to strengthen your muscles all from your seat. With no equipment needed, it's perfect for beginners and seniors (especially senior beginners). My name is Markesha and I want to welcome you to this channel! Here you'll ...
1.5K viewsJan 29, 2021
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