Surf Better with Cossack Squats — Lateral Strength + Hip Mobility
0:39
YouTubeDance like oceans - SURF · FITNESS · NUTRITON
Surf Better with Cossack Squats — Lateral Strength + Hip Mobility
Surfing is all about side-to-side movement — but most surfers only train up and down. Cossack squats build the lateral strength, hip mobility, and deep-range leg control you actually need on a wave. Benefits for surfers: 🌊 Better rail pressure and turn control 🌊 Lower, more stable surf stance 🌊 Stronger pop-up landings 🌊 Injury ...
457 views1 month ago
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