Side Crow (Parsva Bakasana) Tutorial 🐦‍⬛ ✨ Do a proper warm-up before attempting this pose. 🧘‍♀️ Practice from both sides for balance & alignment. 🪷 Place a pillow in front if you’re scared of falling. Contraindications: ❌ Wrist, shoulder, or elbow injuries ❌ Carpal tunnel syndrome ❌ Lower back pain or spondylitis ❌ High blood pressure ❌ Pregnancy ❌ Recent Surgery ❌ Hernia Do Save📩 & Share with your friends ❤️. . . #sidecrowpose #parsvabakasana #tutorial #yogatutorial #armbalance #theyogagir

Bakasana and its benefits #YogaBenefits #neckpainrelief #yogamom #strongyoga #asana #yogatransition #yogalove #yogacommunity #yogaeverydamnday #yogaforbeginners #yogaflow #YogaJourney #yogarimaa #beginnersyoga | yogarimaa