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💥Seated arm swings, also known as seated arm plyometrics, can be a beneficial exercise for speed development. While standing arm swings are more commonly used, seated arm swings provide specific advantages in certain situations. Here are some benefits of seated arm swings for speed development:🏃🏻‍♂️💨 ⚽️ ⚽️-This is day 1 and 1 of the drills we will be working on as apart of @lily.westgarth speed development to help her excel on the SOCCER FILED. 1. Isolation of upper body: Seated arm swings a
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