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When I assess shoulders for scapula glide ability, this is one of the first muscles that I test for flexibility! Let's do a quick quiz. What muscle do you think is tight in this test on the foam roller? 1. Pectoralis Major 2. Pectoralis Minor 3. Biceps Comment below! #pilatesinstructor #fitnessprofessional #biomechanics #anatomy #shoulderstability | Of-CourseOnline.com
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When I assess shoulders for scapula glide ability, this is one o…
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