Check this out! Sanda techniques! | Zack Garcia

⚖️ Maintain a steady head position... 🔥A playful way to practice: place a cup of water on your forehead and try to keep it there. If the water remains in the cup, your head stays still. If it spills, you’re moving too much. 🔹The key is to develop stability: as your body rotates, arms pull, and legs kick, your head remains calm and steady. 💪During intense training, boosting motivation by incorporating novel, cognitively engaging exercises that activate positive neural pathways and enhance focu