Great vibes with the core finisher on todays 10 am session 🎯 | SOS Athletic Excellence
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Great vibes with the core finisher on todays 10 am session 🎯 | SOS Athle…
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🍑 Booty Building Finisher 🍑 Amazing session from @pilky_22 today adding weight to all her strength exercises including her back squat, split squat, lying leg curl and leg press 💪 Check out today’s finisher to further exhaust the lower body and booty D1) Banded Glute Walks x 20 metres D2) Banded TRX Jump Squats x 30 D3) Alternate Leg Plyometric Pistol Squats x 12 each leg Getting the balance between heavy and intense weights and lighter, more dynamic endurance based movements are working wonde
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🍑 Booty Building Finisher 🍑 Amazing session from @pilky_22 today add…
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