What is 80/20 Training? Running Slowly for the Bulk of Your Runs May Be the Key to Maximizing Performance
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runnersworld.com
What is 80/20 training and why should you be trying it?
What is 80/20 training and why should you be trying it?
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runnersworld.com
80/20 Rule with running!? What is it all about!? 🧐 #running #run #marathon #halfmarathon #fitness | iMove Physiotherapy
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The 80/20 rule >>> I was getting soo many questions on what the 80/20 rule is and how it helped me lost 30 lbs so here it is The 80/20 rule is a dieting concept that focuses on eating healthy 80% of the time, while allowing for indulgences 20% of the time. It’s perfect for balancing eating healthy, and also having fun. I usually like to measure this over a course of a week and ask myself “was I eating healthy, whole foods 80% of the time?” If the answers a yes, then I’m on track 🤍 ⭐️ 1:1 coachi
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