Rum Runners - Hang On
Rum Runners - Hang On
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One of the most common reasons runners hit a wall around km 32? They’ve gone out too fast in the first half of the marathon. We’ve all been there. You have a goal time you’ve really thought through and chosen based on months of training. But the taper and carb load has you feeling fantastic in the first 5km. And the race day energy is amazing. So why not pick it up? Remind yourself, you should feel good and strong in the first half of a marathon! If you don’t you’re in trouble. Stick to your pla
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