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Catholic Fasting Rules 👇 Catholics age 14 and older do not eat meat on Ash Wednesday and all Fridays during Lent, including Good Friday. Instead of meat, many Catholics choose to eat fish - which is why many parishes around the country have fish fries on Fridays during Lent. These are a great opportunity for a parish community to come together to pray and fast. 🐟  On Ash Wednesday and Good Friday, Catholics aged 18 to 59 also limit the amount of food they eat. Only one full meal and two small
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