Watch Robert Scott Wilson Reveal How He’s Staying Fit While Self-Isolating on Freddie Smith’s Show
Watch Robert Scott Wilson Reveal How He’s Staying Fit While Self-Isolating on Freddie Smith’s Show
Apr 6, 2020
sheknows.com
Scott Herman’s High Volume Training Upper/Lower Workout
Scott Herman’s High Volume Training Upper/Lower Workout
Mar 14, 2018
muscleandstrength.com
I put this guide together for people who train hard but still feel something isn’t lining up. Hips feel tight, lower back flares up, shoulders are hit or miss, or breathing that never quite feels controlled.⠀ ⠀ If you want to learn more about your body, how you can begin to manage it yourself, smoother movements during workouts, and a body that actually cooperates when you lift, this lays out the processes I use with clients.⠀ ⠀ Comment or DM me "Guide" and I will send you the link.⠀ ⠀ #Buildres
0:20
I put this guide together for people who train hard but still feel something isn’t lining up. Hips feel tight, lower back flares up, shoulders are hit or miss, or breathing that never quite feels controlled.⠀ ⠀ If you want to learn more about your body, how you can begin to manage it yourself, smoother movements during workouts, and a body that actually cooperates when you lift, this lays out the processes I use with clients.⠀ ⠀ Comment or DM me "Guide" and I will send you the link.⠀ ⠀ #Buildres
18 views5 months ago
FacebookRobert Scott Fitness
There's really nothing else that's as much of a buzz kill as this. ⠀ ⠀ You've warmed up with all those scapula retractions, rotator cuff drills, and arm swings that you see everywhere. But once you start increasing the weight in your 2nd or 3rd set off pressing, that nagging shoulder pops back up.⠀ ⠀ DM "SHOULDER" and I'll send you through a few things to consider before your next workout.⠀ ⠀ #Buildresilience | Robert Scott Fitness
0:05
There's really nothing else that's as much of a buzz kill as this. ⠀ ⠀ You've warmed up with all those scapula retractions, rotator cuff drills, and arm swings that you see everywhere. But once you start increasing the weight in your 2nd or 3rd set off pressing, that nagging shoulder pops back up.⠀ ⠀ DM "SHOULDER" and I'll send you through a few things to consider before your next workout.⠀ ⠀ #Buildresilience | Robert Scott Fitness
971 views3 months ago
FacebookRobert Scott Fitness
Your resistance training should help to improve your mobility. But for most people, it can feel like the opposite.⠀ ⠀ Sometimes, you need to know what it feels like to create space with air while staying relatively relaxed so your rib cage can open/move and take some stress off of your chest, neck, and shoulders - now your muscles can begin to relax.⠀ ⠀ Now, it should be easier to keep some of the space you've just opened up while doing your regular training.⠀ ⠀ Resistance training will create t
0:11
Your resistance training should help to improve your mobility. But for most people, it can feel like the opposite.⠀ ⠀ Sometimes, you need to know what it feels like to create space with air while staying relatively relaxed so your rib cage can open/move and take some stress off of your chest, neck, and shoulders - now your muscles can begin to relax.⠀ ⠀ Now, it should be easier to keep some of the space you've just opened up while doing your regular training.⠀ ⠀ Resistance training will create t
43 views6 months ago
FacebookRobert Scott Fitness
Lose fat & get fit at home in 15 minutes per day. https://www.theworkingbody.com/ This FREE video coaching plan comes with full exercise tutorials, follow-along exercises for bodyweight, bands, dumbbells and suspension trainer exercise variations. Plus, it comes with coached mobility exercises, core exercises and a full workout plan including cardio guidance. The plan also includes key nutritional guidance (no tracking calories) with full video coaching. As if that wasn't enough, I've included t
0:30
Lose fat & get fit at home in 15 minutes per day. https://www.theworkingbody.com/ This FREE video coaching plan comes with full exercise tutorials, follow-along exercises for bodyweight, bands, dumbbells and suspension trainer exercise variations. Plus, it comes with coached mobility exercises, core exercises and a full workout plan including cardio guidance. The plan also includes key nutritional guidance (no tracking calories) with full video coaching. As if that wasn't enough, I've included t
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FacebookMr Scott Spencer
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Dishin’ Days: Robert Scott Wilson Top 5 Songs To Workout To
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