Backstroke Arms | A Beginners Guide to Two Different Techniques
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Getting Backstroke right | Tips and video to help you get started
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What's the most important technique in Backstroke? STROKE RATE! However before we begin working on stroke rate we ensure swimmers have a good foundation with fast rotation, good head position and correct pulling motion. In our latest video on our subscription. We build the foundation for a good backstroke with a series of swim drills. First we find the correct head position with the streamline back kick drill. Next we learn the correct pulling motion with the one arm drill and finally we learn h
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Backstroke stands out as the most efficient swimming stroke due to its minimal variation in speed between its fastest and slowest points. This makes it crucial to minimize drag and maximize stroke rate. To decrease drag, ensure your head is tilted back so that when your pinky finger enters into the water, a stream flows over your goggles. For enhanced propulsion, hyper extend your arm during recovery to guarantee effective rotation and bend the elbow during the pull. We employ a variety of swimm
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