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Chasing all the food you ate through workout is a recipe for purging behaviors. Remember that food will be fuel for your body, but you don't have to burn it off instantly! If you struggle with this mindset, let's work together to challenge it! Link in bio for our program. #HEALwithJo #nutritiontips #foodfreedom #bingeeating #dietitian #nutritionmyths | Jo Sebastian, RND
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Eating Disorders are not just about food or appearance—they are serious mental health conditions that affect thoughts, emotions, and physical health. Common experiences include: 🍽️ Preoccupation with food, weight, or body image 🔄 Cycles of restriction, bingeing, or purging ⚡ Intense fear of weight gain or loss of control 💭 Distorted self-image and negative self-talk Understanding Eating Disorders reminds us they are not a “choice” or a “phase”—they are complex conditions that need compassion,
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