9 Best Waterproof Heart Rate Monitors for Swimming (2026 Reviews) - Swim Network
9 Best Waterproof Heart Rate Monitors for Swimming (2026 Reviews) - Swim Network
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Most swimmers think going faster means increasing stroke rate. What’s often overlooked is that stroke rate only works if the stroke shape stays intact. When swimmers try to swim faster, they usually spin the arms quicker without adjusting timing or pressure. The front arm collapses, the catch gets shallow, and rotation becomes rushed. Stroke rate goes up, but speed barely changes. Effort skyrockets. Efficient swimmers increase speed by shortening dead time, not by rushing the stroke. The hand en
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