Kiki Nelson
0:18
Kiki Nelson
Jan 8, 2024
amazon
It’s all about your mindset….you can do this💕 #plantbased #weighloss #WeightLossJourney | Plantiful kiki
1:42
It’s all about your mindset….you can do this💕 #plantbased #weighloss #WeightLossJourney | Plantiful kiki
7.1K views4 months ago
FacebookPlantiful kiki
Kiki Nelson | Hi volume low calorie meals are the key to getting weight off without feeling hungry all the time!. You can get this recipe in my book... | Instagram
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Kiki Nelson | Hi volume low calorie meals are the key to getting weight off without feeling hungry all the time!. You can get this recipe in my book... | Instagram
8 months ago
Instagramplantifulkiki
Vegan Cheese Sauce #plantbased #weightlossjourney #starchsolution #shorts #weightloss #vegan #nooil
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Vegan Cheese Sauce #plantbased #weightlossjourney #starchsolution #shorts #weightloss #vegan #nooil
214.1K viewsJun 20, 2022
YouTubePlantiful Kiki
Eating plant based while hiking doesn’t have to be complicated. For this day I packed some sandwiches on gluten free bread. I added hummus, mustard, cucumber🥒 , tomato 🍅, onions 🧅, lettuce 🥬, and sprouts 🌱, then brought some fruit and air popped popcorn. . . . #weightlossjourney #vegetarian #plantbased #vegan #hiking #mountainlife #mountains #momlife #mealplan #outdoors | Plantiful kiki
2:40
Eating plant based while hiking doesn’t have to be complicated. For this day I packed some sandwiches on gluten free bread. I added hummus, mustard, cucumber🥒 , tomato 🍅, onions 🧅, lettuce 🥬, and sprouts 🌱, then brought some fruit and air popped popcorn. . . . #weightlossjourney #vegetarian #plantbased #vegan #hiking #mountainlife #mountains #momlife #mealplan #outdoors | Plantiful kiki
21.5K viewsOct 11, 2023
FacebookPlantiful kiki
🌱There’s a whole rainbow 🌈 of beautiful plant foods just waiting to nourish you💕…have fun and dive in!!! . . . #weightlossjourney #weightloss #vegan #vegetarian #plantbased #healthyfood #healthylifestyle #healthy | Plantiful kiki
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🌱There’s a whole rainbow 🌈 of beautiful plant foods just waiting to nourish you💕…have fun and dive in!!! . . . #weightlossjourney #weightloss #vegan #vegetarian #plantbased #healthyfood #healthylifestyle #healthy | Plantiful kiki
10.5K viewsFeb 27, 2024
FacebookPlantiful kiki
Plantiful Kiki Lost 70 Lbs. Eating More Food Using Calorie Density + Cheesy Broccoli Rice Casserole
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Plantiful Kiki Lost 70 Lbs. Eating More Food Using Calorie Density + Cheesy Broccoli Rice Casserole
46K viewsApr 11, 2023
YouTubeCHEF AJ
3:42
This plate building method was one of the main tools that helped me lose weight and move through plateaus. I was consistent with it for every meal and it worked wonders. It makes it so you can still eat a large volume of food for less calories. If you need more guidance my weight loss guide and cookbook “Plantifully Lean” is now available in stores! You can also order on Amazon ( https://amzn.to/3tqJfpf )(Affiliate link). In my book I teach you everything you need to know about losing weight on
14.3K viewsOct 9, 2023
FacebookPlantiful kiki
31:14
Thyroid Healing Journey Part 2 Update
46.6K viewsFeb 17, 2023
YouTubePlantiful Kiki
8:49
Easy Weight Loss Dinner/ Butternut Squash Pasta/ Plant Based
60.4K viewsOct 10, 2022
YouTubePlantiful Kiki
4:16
Plate Building For Weight Loss And How It Works
61.6K viewsJun 20, 2023
YouTubePlantiful Kiki
2:06
Kiki Nelson on Instagram: "Tracking protein, I won’t do it 😂. . . . #plantbased #vegetarian #healthyfood #healthylifestyle #weightloss #weightlossjourney #mealprep #lowcalorie #over40"
74K viewsFeb 20, 2025
Instagramplantifulkiki
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Kiki Nelson on Instagram: "Focusing on whole plant based 🌱 foods like vegetables 🥦 , fruits 🍉 , potatoes 🥔 , legumes 🫘, and whole grains 🍚 has helped me lose 70lbs and keep it off. I don’t cook in oil and I use nuts 🥜 and seeds in my dressings or as a topping rather than snacks, I love avocado 🥑 and of course indulge in the occasional treat! I like to make cleaned up versions of my favorite foods like pancakes, desserts, and pizza so I can continue to enjoy them without it negatively aff
63.5K viewsJun 13, 2022
Instagramplantifulkiki
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You can eat waffles🧇 and still lose weight!! I have been able to get 70lbs off and keep it off because I made sure to co to use to make foods I love, I just learned to make them in a healthier way🌱. If you need more guidance my weight loss guide and cookbook “Plantifully Lean” is now available in stores! You can also order on Amazon (You can eat waffles🧇 and still lose weight!! I have been able to get 70lbs off and keep it off because I made sure to co to use to make foods I love, I just lear
26.5K viewsMay 22, 2023
FacebookPlantiful kiki
3:14
Easy No Knead Rosemary Garlic Bread
29K viewsAug 28, 2023
YouTubePlantiful Kiki
4:49
Day In My Life / What I Eat In A Day / Plant Based
28.3K viewsOct 2, 2023
YouTubePlantiful Kiki
2:47
🌱you can still eat large volumes of food for less calories and lose weight! If you focus on low calorie dense foods then you get to eat more and weigh less! Potatoes are the perfect example of a low calorie dense food that will fill you up and satisfy you for less calories! If you need more guidance my weight loss guide and cookbook “Plantifully Lean” is now available in stores! You can also order on Amazon ( https://amzn.to/3IeVWHM )(affiliate link). In my book I teach you everything you need
23.5K viewsFeb 26, 2024
FacebookPlantiful kiki
46:25
She Lost 70 Pounds by Eating a Plant-Based Diet! | Plantiful Kiki
63.9K viewsApr 10, 2023
YouTubePhysicians Committee
1:00:43
Easy Sustainable Weight Loss With a Plant Based Diet with Plantiful Kiki
74.4K viewsMar 31, 2021
YouTubeCHEF AJ
8:44
Fat Free and Low Fat Vegan Cheese Sauce/ no oil
64.4K viewsMay 10, 2019
YouTubePlantiful Kiki
4:18
Easy Fat Free Pancakes / plant based
64.9K viewsMay 14, 2019
YouTubePlantiful Kiki
1:59
Easy Roasted Bell Pepper Pasta// Low Fat // Plant Based
21.5K viewsOct 23, 2023
YouTubePlantiful Kiki
1:21
You can really eat more and still lose weight all at the same time! When you focus on wholesome plant based foods that are low in fat…you can eat until you are full and still lose weight! If you want to accelerate your weight loss then make sure to use the 50/50 plate building method where you fill half your plate full of non starchy veggies and the other half full of your favorite starches (potatoes, rice, beans, etc). If you need more guidance my weight loss guide and cookbook “Plantifully Lea
13.3K viewsMay 8, 2023
FacebookPlantiful kiki
1:55
Easy Lime Tortilla Soup // Plant Based // Weight Loss Friendly!
15K viewsOct 30, 2023
YouTubePlantiful Kiki
7:35
How I Starch Prep for the Week
172.1K viewsMay 7, 2019
YouTubePlantiful Kiki
35:52
She Lost 70 Pounds Going Plant-Based | Plantiful Kiki
138.7K viewsJan 11, 2021
YouTubePhysicians Committee
7:53
What I Eat In a Day, High Starch Low Fat Vegan
65K viewsMay 29, 2019
YouTubePlantiful Kiki
2:55
🌱sweet bbq lettuce tacos! Jack fruit has quickly become my new favorite plant based meat replacement! It’s especially great if you don’t like mushrooms because it’s tasty and super low in calories to help you along in your weight loss journey!! My newest weight loss guide and cookbook “Plantifully Simple” is now available for pre order https://amzn.to/3UQegyb (affiliate link) and if you need more help you can pick up my best selling weight loss guide and cookbook “Plantifully Lean” which is in
5.7K viewsMay 7, 2024
FacebookPlantiful kiki
2:12
Easy Roasted Tomato Soup / Plant Based / Low Fat and Low Calorie
14.7K viewsOct 31, 2023
YouTubePlantiful Kiki
0:49
The BEST Plant Based Milk! Kiki Milk is hands down the healthiest plant based milk I’ve ever seen. It’s made with real, organic whole food ingredients and is packed with plant based protein, fiber, zinc, iron, magnesium, and healthy fats! Created for growing kids, but also enjoyed by adults! 🙌 Comment “milk” and I’ll send you a link to Kiki Milk’s store locator so you can pick up a carton near you! @kikimilkco #kikimilkpartner #plantbasedmilk #healthyfoodchoices #realfoods | Clean Kitchen Nutri
16K viewsFeb 13, 2025
FacebookClean Kitchen Nutrition
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