🔥 PLANK CON PASSAGGIO DEL PESO 🔥 Un esercizio semplice ma potentissimo per trasformare il classico plank in una sfida completa per il core 👇 👉 Come si esegue: • Parti in posizione di plank a braccia tese, mani sotto le spalle. • Posiziona un manubrio o un peso a lato del corpo. • Con una mano, afferra il peso e portalo sul lato opposto, mantenendo il corpo stabile. • Alterna le mani senza ruotare bacino e spalle. 💪 Benefici: • Allena il core in profondità, migliorando stabilità e anti-rotaz
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