I used to carry so much of the stress of my work life into my personal life. Juggling client commitments, upcoming meetings, and constantly trying to perform as effectively and efficiently as possible left me snappy and irritable. When I finally learned how to regulate my nervous system, manage my time more effectively, and implement systems to reduce the mental load, everything changed. Now I feel more present in the moments with my kids. Joy comes easier. I don’t feel guilty about making time
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