The Interval Aerobic Run—better known as the beep test—is one of the ways we measure all three during the Occupational Physical Assessment Test (OPAT). It’s a timed shuttle run that challenges how long you can keep up as the pace increases. Learn more about the OPAT and guard fitness here: https://nationalguard.com/guardfit #MDARNG #GoGuard #OPAT #beeptest | Maryland Army National Guard Recruiting and Retention
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