LAST CHANCE TO SIGN UP FOR MINDFULNES MEETS MYSTICAL POETRY COURSE - STARTS THIS EVENING Mindfulness and poetry are made for each other. Both allow us to focus our attention on the details of the human condition, and allow us to appreciate and explore present moment. Both allow us to give shape to experiences that are not always easily described in day-to-day language. Fay is running a 6-week online Mindfulness Meets Mystical Poetry course that is a wonderful way to explore our experience. Poetr

The Hyrcanian forests of northern Iran are ancient temperate woodlands that have survived for millions of years along the southern coast of the Caspian Sea. These lush, mystical forests are biodiversity hotspots, home to rare species like the Persian leopard and Caspian red deer, with towering trees draped in moss and ferns. As a UNESCO World Heritage site, they represent one of the planet’s oldest forest ecosystems, offering a glimpse into a primeval landscape that predates the last ice age.​​​