Nauli is basically categorised into 3 types based on the position of abdominal muscle contraction. Vama Nauli: the contraction of the left side of the abdominal muscles. Dakshina Nauli: the contraction of the right side of the abdominal muscles. Madhya Nauli: the contraction of both sides of the abdominal muscles. #wowpoweryoga #yogapractice #bhageerathikannadati #yogalife #yogaposes #yogagirl #yogainspiration | Bhageerathi Kannadati
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Nauli is basically categorised into 3 types based on the position of ab…
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Nauli always stokes a sluggish [digestive] fire, fixes the digestion and so on, and brings joy. It removes all imbalances and diseases. This nauli is the crown of hatha techniques.” – Hathapradipika 2.32-35 This yoga practice refers to INTESTINAL cleansing, which creates a robust PURIFICATION in the abdominal region and organs. And considered to be the best technique for abdominal cleansing. Nauli balances the three main characters of the body; Vata (wind), Kapha (mucus), and Pitta (bile). Perfo
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