If under your shoulder blade hurts or feels tight, it might be because of a muscle called the subscapularis. This muscle is important for moving your shoulder, and when it gets tight, it can cause discomfort and limit your range of motion. To ease this, try this stretch 😊———————————————#backpain #backpainrelief #shoulderpain #shoulderpainrelief #backpainexercises #lowbackpain #onlinecoach #mobilitycoach #posturecoach | Rachel Pantano
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If under your shoulder blade hurts or feels tight, it might be because of a muscle called the subscapularis. This muscle is important for moving your shoulder, and when it gets tight, it can cause discomfort and limit your range of motion. To ease this, try this stretch 😊———————————————#backpain #backpainrelief #shoulderpain #shoulderpainrelief #backpainexercises #lowbackpain #onlinecoach #mobilitycoach #posturecoach | Rachel Pantano
19.2K viewsJan 13, 2024
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