"Murph" Workout, CrossFit Hero WOD | WODwell
"Murph" Workout, CrossFit Hero WOD | WODwell
Dec 7, 2022
wodwell.com
Murph Workout in honor of Lt. Michael Murphy: 1 mile run 100 pull-ups 200 pushups 300 squats 1 mile run. Wear a vest/plate carrier if you have it/can wear it. Modify by partitioning it up or cut reps in half. We are doing this to honor Michael Murphy & the service men & women who gave the ultimate sacrifice 🇺🇸 ❤️🤍💙 #murph #murphworkout #honorthefallen | Margaux Alvarez
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