Strengthen Your Core Stabilizers With the Dead Bug Exercise
Strengthen Your Core Stabilizers With the Dead Bug Exercise
May 28, 2024
verywellfit.com
1. Exercise actually changes your brain STRUCTURALLY. It makes more dopamine receptors available in your brain—literally enabling you to enjoy every part of your life more (including working out!) This is huge because… 2. Your available dopamine receptors decline as you age—by 13% every decade (this shocked me). That means that even if your brain is making endorphins and dopamine, you won’t feel them in the same way. Exercise is one of the only things you can do on your own to help build those r
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1. Exercise actually changes your brain STRUCTURALLY. It makes …
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FacebookLiz Moody
LIZ MOODY | Health Journalist & Evidence-Based Wellness on Instagram: "This episode of the @LizMoody podcast with health psychologist and exercise researcher @kellymariemcgonigal has made me literally CRAVE going to the gym. If you’ve struggled to work out consistently, this one is for you! A few ideas from this convo that completely changed how I think about movement 👇 - Even just 3 minutes of movement (yes, the length of one song) can reliably boost mood and energy—often longer than caffeine.
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