This is my top eight exercises to vibrate the entire body to open up blockages and increase the entire bodies energy levels. Do them at slower speeds and take your time. Do each exercise much longer than what I demonstrated in this video. do all eight of these exercises in a row for 30 seconds each and experience an increase in physical energy along with mental clarity. | Mike Chang
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This is my top eight exercises to vibrate the entire body to open up …
38.8K viewsDec 19, 2023
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I’ve shown thousands of beginners or just people who haven’t exercised in a long time over the past 15 years how to get back into an exercise routine by doing this simple five minute exercise workout.1. Grab your phone and set a timer for five minutes2. Do push-ups off the table for 30 seconds3. Do squats by leaving your hands on the table for support4. Continue to repeat back-and-forth until the five minutes is up.Do this every single day and watch your strength and energy begin to increase, al
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I’ve shown thousands of beginners or just people who haven’t exercis…
214.8K viewsDec 8, 2024
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Here’s a 60-second exercise routine to quickly increase energy levels when feeling low. The routine involves shaking the body, arm movements, heart openers, twists, and tapping on different parts of the body to stimulate circulation and energy. Many of the post I share involves short exercises that’s easy for anyone to do to feel better right away. However what I really teach is much more in depth involving longevity, releasing deep emotions trapped in the body, changing unconscious mental progr
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Here’s a 60-second exercise routine to quickly increase energy levels …
9.7K views2 months ago
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This is the world’s simplest and easiest workout that anyone can do, even those who haven't been working out for a while. The workout consists of two exercises - push-ups and squats - that are done for 30 seconds each, alternating between the two. This 5-minute workout targets the chest, triceps, shoulders, core, quads, glutes, and hamstrings, and is a great way to get the blood flowing and build momentum for a fitness routine. | Mike Chang
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This is the world’s simplest and easiest workout that anyone can d…
265.1K viewsSep 3, 2024
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Try this 60 second tap massage workout to vibrate your entire body to increase energy flow and circulation so you can feel better immediately. | Mike Chang
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Try this 60 second tap massage workout to vibrate your entire bod…
156.1K viewsSep 22, 2024
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If you want our body and mind to be strong, balanced, and in harmony, we need to do the right exercises. Often times, this could take a very long time to finish a routine that involves all these different exercises. I created the flow60 training system bc I couldn’t find something that exist that had all of these benefits in one practice. It took me over 6 years to create this approach and it’s helped thousands of people already increase their health and longevity on a daily basis while spending
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If you want our body and mind to be strong, balanced, and in harmony…
81.4K viewsOct 2, 2024
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walking, jogging, or sprinting, is one of the best ways to increase your cardio and activate your body’s energy. It doesn’t require any skill set, just consistent practice. This five second spin in place workout is a great way to get in a quick sprint without ever leaving your home. A great alternative when you are short on time and want do something to challenge your cardio | Mike Chang
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walking, jogging, or sprinting, is one of the best ways to increase your …
28.1K viewsNov 21, 2023
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I challenge you to find one exercise to do every day for just 60 second…
38.5K viewsMay 3, 2024
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Do these 12 exercises everyday for 30 days to increase your strength …
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Do this routine every day. Your energy levels will go up, tension a…
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I do these exercises every single day. This is how I’m able to mainta…
429.4K viewsDec 8, 2023
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Do these six exercises continuous one after another and you’ll feel y…
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Do these three strength exercises and three stretching exercises as …
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Anytime when your energy is feeling low, do the three exercises back t…
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I have been doing this same stretching routine almost every da…
469.8K views10 months ago
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Here’s a beginners version on how to do these 12 exercises on a dail…
2M viewsJul 12, 2024
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Instead of skipping push-ups, because it's difficult to do, try som…
59.4K viewsApr 19, 2024
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0:52
I worked out for 20 minutes on this night. I went in the gym, set a time…
27.9K viewsJan 20, 2024
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Headline: do these 12 strength exercises every day Description: t…
947.9K views5 months ago
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No matter where I’m at, or what’s going on in my life, I always do th…
505.3K viewsSep 4, 2024
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Do these 12 exercises every single day with your partner, friend, or b…
996.5K views8 months ago
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Heart Openers is a great movement for releasing tension in the chest …
326.5K viewsNov 11, 2024
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Do these 12 exercises every day to increase your strength, endurance…
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12 Functional Exercises:1. PUSH UPS (pushing)2. PRONE COBRAS …
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Regular workouts are great for making our body appear to be stro…
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Doing these 12 exercises back to back not only increase your stren…
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Do these 12 stretches every night before bed to release tension, rela…
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Do each of the 12 exercise for 30 seconds. You can set a timer on y…
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To balance out my training of being calm and relaxing in my body, I d…
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The difference between somebody who’s working out consistently ev…
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